How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have...

For all Peanut Butter lovers!!!! My own recipe 💪🏼🥜🍌👍😉 Peanut butter & Banana Cheesecake 🥮 ala FinFit 😋 ⭐️ ⭐️ ⭐️ Super healthy,...

For all my Prawns food lovers 🍤♥️ You will need: Gluten free pasta (I used chickpea fusilli) 🍝 Fresh/Frozen Raw Large King Prawns 🍤...