Pilates in Alcester (AGS)

Service Description

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. This class is based on Mat and we using body weights, resistance bands and soft Pilates ball. Class in Alcester Grammar School - Dance Studio every Tuesday evening 6.30-7.30