KEEP FIT 60+ in Alcester

Service Description

Maintaining a consistent fitness routine is important at any age. I'm pleased to offer my Senior Keep Fit class in Alcester for older adults looking to increase cardiovascular health and build strength and balance. Class is designed to be low-impact to prevent injury while also increasing muscle strength and energy levels. Equipment you need is only Exercise Mat, I will provide Resistance exercise bands and chairs. This class is designed for individuals aged 60 and older, focusing on functional fitness to improve daily tasks and overall health. These classes aim to build strength, balance, and flexibility while considering low-impact exercises to prevent injury. Keep Fit 60+ in Alcester Scout Centre: Tuesday 10.30 -11.30am Thursday 10.15-11.15am Friday 10.15-11.15am