Classes in the Heart of Alcester
It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle,
but aren’t quite sure where to start. ​​​
Our small classes mean you receive individual attention from our expert instructors who are dedicated to helping you discover the benefits of Pilates|Fitness|Yoga
from increased strength and flexibility to improved overall well-being.
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We keep our classes small and personal ensuring you get the best!
We offers a fitness structure and the positive reinforcement you need,
so that you can concentrate on getting your body and mind into the state you desire.
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Well, there are tons of Pilates & Yoga benefits
you should be aware of.
“Pilates & Yoga is a full-body exercise method that will help you do everything better,”
We are saying “Pilates strengthens and stabilizes your core body,
which is your foundation, so that you can move efficiently
while improving your posture, flexibility, and mobility.”
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"Yoga also increased flexibility, strength, and balance, improved posture and concentration, reduced stress and anxiety, better sleep,
and better cardiovascular and respiratory health.
It also supports bone health, may lower blood pressure and cholesterol,
and helps manage chronic pain, depression, and other conditions.
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Come and move with us!​
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8 Church Street, Alcester, B49 5AJ
(Alcester High Street)
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Pilates Beginner
A beginner Pilates class introduces fundamental Pilates principles, such as controlled breathing, body alignment, and basic movements, to build a strong foundation for core strength, flexibility, and body awareness. The class involves a gentle pace with step-by-step guidance, using a mat or specialized equipment to strengthen and tone the entire body through slow, controlled exercises with a focus on posture and a safe, progressive introduction to Pilates techniques. Never done Pilates before? This is the perfect Class for you come as you are!
Pilates Mix Ability
A mixed-ability Pilates class is designed for all levels, from beginners to advanced participants, and features exercises with modifications to suit individual needs and goals.
We provides variations of the same movements to allow everyone to work at their own pace, focusing on core strength, flexibility, balance, posture, and coordination.
Our classes often incorporate various equipment, balls, rings, weights & resistence bends with adaptations made to increase or decrease the challenge as needed.
We suggest before joining this mix ability class book few Beginner Classes or Book 1:1 Pilates Session before joining. (only if you never done PIlates before)
Pilates Rings
Pilates Rings Class or "Magic Circle" class is a low-impact, full-body workout that uses a resistance ring to enhance traditional Pilates exercises, improving muscle tone, body awareness, and flexibility.
The ring, typically made of metal or fiberglass with padded handles, is used to add gentle to moderate resistance, helping to isolate and strengthen muscles in the arms, legs, and core by creating tension through controlled, focused movements.
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By introducing gentle isometric resistance, you will learn to deeply fire up your inner/outer thighs, sculpt your upper arms, and wake up your deep pelvic floor muscles.
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Not suitable for beginners.
Pilates Stretch
Pilates Stretch classes are a gift from you to your body. A moment to let go, breathe and centre. This series of stretches will improve your posture, flexibility and blood flow but also relieve muscle pain, tension and mental stress. Lots of Flexibility added into those Classes. Using Resistance Bands, Blocks sometimes Rings. Flow through our full body stretch before or after a workout, in the morning or at night to feel rejuvenated, relaxed and aligned. Beginners welcome!
Power Pilates
Power Pilates is an elevated form of traditional Pilates, incorporating more intense and controlled movements, longer holds, and dynamic flow sequences to build strength, endurance, and core stability. We often utilizes equipment such as weights, bands, and sliders to add resistance, amplifying muscle engagement for a more efficient full-body workout that challenges balance and flexibility. This Class is not suitable for pregnant women, clients with injuries or beginners.
Healthy Back
Pilates - healthy back Class uses gentle, targeted exercises to strengthen the core and back muscles, improve spinal alignment, and enhance posture, often involving spinal mobility, twists, and stretches to relieve tension and prevent back pain. This class provide a supportive pace, focus on breathing and core engagement, and can benefit both individuals with back pain and those seeking preventive care.
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Beginners welcome!
Barre
A barre sculpt workout is a low-impact, total-body fitness routine that combines ballet-inspired movements with strength training and Pilates.
We perform small, controlled movements - micro-movements or "pulses" to fatigue and tone specific muscle groups.
Equipment we use - a stationary ballet barre light hand weights, resistance bands, soft balls, blocks, resistance bends, sliders and a yoga mat.
We Focus to targets the core, glutes, thighs, and arms muscles, while also engaging deep stabilizing muscles.
Often in Barre you will experience "Barre Shakes"
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These classes are made for the female form and accentuates and tones all of your womanly features. Ladies absolute favourite. Not suitable for absolute beginners.
Yoga
A Morning Reset Yoga class is designed to hit the ultimate "reset button" for your mind and body. It bridges the gap between deep sleep and an energized day, helping you wash away morning stiffness and greet the day with a focused, positive mindset.
This morning flow is specifically crafted to help you shake off sleep lethargy, ease night time muscle stiffness, and align your mindset. We will begin with grounding breathwork to center your awareness, transition into a gentle full-body flow to wake up tight muscles, and finish with energizing postures that leave you feeling bright and focused. Perfect for anyone looking to step off the mat feeling grounded, open, and entirely ready for the day ahead.
Keep Fit 60+
It's a fantastic option for those who wants to tone up and keep fit on weekly basis.
This class is designed for everyone who wants help to reach their fitness goals no matter what your current condition.
You see, once you reach 60,
your body cannot repair itself as quickly as it used to. So it's very important to go easy, learn the correct way to perform the exercises and hence avoid injuring yourself. And when the exercises are done correctly, they are much more effective at building the capacity that you want and need. Please bring your own exercise mat! Those Classes taking a place at Alcester Scout Centre(next to tennis courts).
Come and join us!
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Pilates Gentle
The aim of this class is to help improve, maintain, or restore physical function and classes include lots of mobility work, along with stretching and strengthening exercises. These sessions will help you to improve your posture, core strength, and flexibility, and there is also a big focus on improving your balance as this is such an important part of overall health as we age.
All the exercises are fully adaptable, which means you get to work at your own level throughout.
Sculpt
Pilates Sculpt class focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! ​
A sculpt class is a total-body workout that blends light-to-moderate strength training, high repetitions, and cardio bursts to tone muscles and build endurance. We using light weights, ankle weights and resistance bends.
You’ll be feeling the burn but in all the right places. We’re working to lift the booty, sculpt and strengthen the tummy and tone the arms. ​
This Class is not suitable for pregnant women or clients with injuries.
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Step Fit
Step Fit class will have you buzzing from an endorphin hit from start to finish. Good for your general health, heart, blood flow and weight loss- StepFit is proven to reduce stress and anxiety and even help you sleep better!
Using light or heavy weights of your choice, step hight of your choice get ready to sweat from Cardio and Resistance combo, excellent step music that will have you coming back for more.
This Class is not suitable for pregnant women or clients with injuries.
Gent's Keep Fit 60+
In this class you will build muscle, get stronger bones, decrease your risk of falls, have less pain, improve your fitness, lose fat, gain confidence and look and feel better.
Sounds good, doesn't it!
Strength training is arguably the most important type of exercise that anyone over 60 can do AND in our opinion, the most fun!
We using small weights (dumbbells - please bring your own weights and exercise mat), resistance bands and chairs for Balance etc.
This Class take a place at Rowington Village Hall weekly and is Gents only!
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Ladies Fit Rowington
It's a fantastic opportunity for those ladies who wants to tone up and keep fit and moving on weekly basis.
This class is designed for ladies all ages who wants help to reach their fitness goals no matter what your current condition.
Class is low impact, endurance, cardio, dance, strength, balance, mobility and flexibility.
Please bring your own exercise mat and light dummbells.
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This Class take a place at Rowington village Hall weekly.
Ladies Fit
Henley
Another excellent Fitness Class for those ladies who wants to tone up and keep fit and moving on weekly basis.
This class is designed for everyone all ages who wants help to reach their fitness goals no matter what your current condition.
Class is low impact, (safe for your knees and hips), we split the class to few sections, light endurance - dance, a bit of strength, balance, and we finish with mobility and flexibility.
Please bring your own exercise mat and light dummbells.
This Class take a place at Henley Church Hall weekly.
