For all my Prawns food lovers 🍤♥️ You will need: Gluten free pasta (I used chickpea fusilli) 🍝 Fresh/Frozen Raw Large King Prawns 🍤...

How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have...

For all Peanut Butter lovers!!!! My own recipe 💪🏼🥜🍌👍😉 Peanut butter & Banana Cheesecake 🥮 ala FinFit 😋 ⭐️ ⭐️ ⭐️ Super healthy,...

I have talked many times about the benefits of Pilates, I love how much of a thinker Joseph Pilates was. He may be best known today for...

Summer is a wonderful time of the year. We should all enjoy it to the fullest. However, it can also break up our regular routines and get in the way of keeping up with a healthy and fit lifestyle. All of those summer BBQ’s, weekends up at the cottage, drinks on the patio and well earned vacations, all adds up to disruption in your quest for health and fitness. Now that summer is officially going to an end, and the kids are going back into school, it’s time to get back into ac

3 ripped crushed bananas 2 cups self raising flour 2 eggs 150ml coconut oil 100 ml almond milk Half tea spoon bicarbonate soda 2- 4 table...

www.finfitstudio.com A strong, healthy core is important for our health and posture. When your core is strong and working properly, you...

Does it matter whether salmon is farmed or is caught in the wild? Yes it does! If you don't have time to read on, eat wild salmon guys!...

Something to celebrate? Pour a little prosecco. Crappy Zoom-meeting filled day? The after-work gin and tonic will soften the edges a...

Little bit of history for you… Joseph H. Pilates was born in Germany in 1883. His interest in physical fitness stemmed from being a...

It’s hard to feel motivated and dedicate time to regular training sessions. Even the most motivated person can struggle from time to...

Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean...

Pilates continues to grow in popularity as more people embrace this form of exercise to improve their health and wellbeing. From complete beginners to experienced practitioners, Pilates offers a myriad benefits both for the mind and the body. Let’s take a look at what you can expect when you decide to give my Pilates classes a try.