Healthy Prawns Pasta dish 🍤♥️ala FinFit 😋
For all my Prawns food lovers 🍤♥️ You will need: Gluten free pasta (I used chickpea fusilli) 🍝 Fresh/Frozen Raw Large King Prawns 🍤...
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Fin Fit Studio
Mar 5, 20234 min
Pilates Breathing & why does it Matter!
How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have...
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Fin Fit Studio
Mar 2, 20231 min
Peanut Butter & Banana Cheesecake 🥜🍌🥮
For all Peanut Butter lovers!!!! My own recipe 💪🏼🥜🍌👍😉 Peanut butter & Banana Cheesecake 🥮 ala FinFit 😋 ⭐️ ⭐️ ⭐️ Super healthy,...
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Fin Fit Studio
Oct 25, 20226 min
Joseph Pilates Quotes: The Meanings Behind His Top Quotes
I have talked many times about the benefits of Pilates, I love how much of a thinker Joseph Pilates was. He may be best known today for...
179 views2 comments
Fin Fit Studio
Aug 31, 20223 min
Back to School, Back to Fitness 💪🏼🏋🏼♀️💚✅
Summer is a wonderful time of the year. We should all enjoy it to the fullest. However, it can also break up our regular routines and get...
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Fin Fit Studio
Mar 8, 20221 min
Banana Bread ala Fin Fit 🍌💙💪🏼👌🏽👇👇👇
3 ripped crushed bananas 2 cups self raising flour 2 eggs 150ml coconut oil 100 ml almond milk Half tea spoon bicarbonate soda 2- 4 table...
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Fin Fit Studio
Mar 6, 20223 min
5 Signs Your Core is Weak – And What You Should Do About It!
www.finfitstudio.com A strong, healthy core is important for our health and posture. When your core is strong and working properly, you...
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Fin Fit Studio
Feb 24, 20222 min
Wild vs. Farmed Salmon 🍣
Does it matter whether salmon is farmed or is caught in the wild? Yes it does! If you don't have time to read on, eat wild salmon guys!...
88 views1 comment
Fin Fit Studio
Jan 8, 20224 min
ONE QUESTION MANY OF US DON’T REALLY WANT TO ASK: SHOULD I GIVE UP ALCOHOL?
Something to celebrate? Pour a little prosecco. Crappy Zoom-meeting filled day? The after-work gin and tonic will soften the edges a...
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Fin Fit Studio
Jan 7, 20223 min
🤍The PILATES METHOD🤍
Little bit of history for you… Joseph H. Pilates was born in Germany in 1883. His interest in physical fitness stemmed from being a...
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Fin Fit Studio
Dec 29, 20213 min
No Excuses! It’s far easier to stay fit than get fit.....
It’s hard to feel motivated and dedicate time to regular training sessions. Even the most motivated person can struggle from time to...
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Fin Fit Studio
Jan 27, 20212 min
Why is Flexibility so Important
Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean...
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Fin Fit Studio
Jan 27, 20212 min
STRENGTH AND BALANCE: TOP 10 BENEFITS OF PILATES
Pilates continues to grow in popularity as more people embrace this form of exercise to improve their health and wellbeing. From complete...
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