How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have...

Summer is a wonderful time of the year. We should all enjoy it to the fullest. However, it can also break up our regular routines and get...

www.finfitstudio.com A strong, healthy core is important for our health and posture. When your core is strong and working properly, you...

Does it matter whether salmon is farmed or is caught in the wild? Yes it does! If you don't have time to read on, eat wild salmon guys!...

Little bit of history for you… Joseph H. Pilates was born in Germany in 1883. His interest in physical fitness stemmed from being a...

It’s hard to feel motivated and dedicate time to regular training sessions. Even the most motivated person can struggle from time to...

Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean...

Pilates continues to grow in popularity as more people embrace this form of exercise to improve their health and wellbeing. From complete...