How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have...

www.finfitstudio.com A strong, healthy core is important for our health and posture. When your core is strong and working properly, you...

Little bit of history for you… Joseph H. Pilates was born in Germany in 1883. His interest in physical fitness stemmed from being a...

Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean...

Pilates continues to grow in popularity as more people embrace this form of exercise to improve their health and wellbeing. From complete...