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STRENGTH AND BALANCE: TOP 10 BENEFITS OF PILATES

Updated: Feb 7, 2023

Pilates continues to grow in popularity as more people embrace this form of exercise to improve their health and wellbeing. From complete beginners to experienced practitioners, Pilates offers a myriad benefits both for the mind and the body. Let’s take a look at what you can expect when you decide to give my Pilates classes a try.

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