Pilates Healthy Back
For everyone with low back pain or poor posture, including people recovering from injuries.
Service Description
This Class is designed to strengthen the deep core muscles, improve spinal alignment, and increase flexibility to relieve and prevent back pain. The class uses gentle, controlled movements and breathing techniques to support the spine, enhance posture, and increase overall stability. Our mat-based Pilates Healthy Back Class, focusing on exercises that lengthen the spine and mobilize the hips, lower back, and thoracic spine. Suitable for people of all ages and levels, but consulting with a GP or physiotherapist is recommended before starting, especially with lower back pain. It is also beneficial for people with chronic pain, those experiencing age-related decreases in balance and flexibility, and anyone wanting to improve core strength, spinal alignment, and overall body awareness. However, it's crucial to consult a doctor and email our studio (jana@finfitstudio.com) before starting a Pilates program, especially with pre-existing conditions
Upcoming Sessions
Cancellation Policy
Cancel or Reschedule let us know 12 hours before starts of your session. We operate a strict 12 hour cancellation policy for our studio classes. This means that if you cancel up to 12 hours prior to the class start time, your class credit will go back on your account with us and you can use it for another class in the future. Or you will be able to reschedule 12 hours prior to the class start time to avoid last minute rescheduling. If you cancel within less than 12 hours of the class start time, you still will be charged. If you are unable to attend a class in the studio, please cancel no matter how late, as you may also incur a no-show penalty. Single Class, Class Packs, or Monthly Membership (non-unlimited): You’ll lose the class credit. If you’re unable to make it to class, please cancel. Even if it’s last-minute. You can cancel via your account leave us a message. Please arrive 5 minutes before class. If you’re running late, you may not be admitted to the class, this is for yours and your peers' safety and enjoyment. If you’re more than five minutes late, we may offer your space to someone who has dropped into the studio, so please let us know via App or email if you are running late.
Contact Details
8 Church Street, Alcester, UK
+447783906939
jana@finfitstudio.com