How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have...

For all my Prawns food lovers 🍤♥️ You will need: Gluten free pasta (I used chickpea fusilli) 🍝 Fresh/Frozen Raw Large King Prawns 🍤...

Summer is a wonderful time of the year. We should all enjoy it to the fullest. However, it can also break up our regular routines and get in the way of keeping up with a healthy and fit lifestyle. All of those summer BBQ’s, weekends up at the cottage, drinks on the patio and well earned vacations, all adds up to disruption in your quest for health and fitness. Now that summer is officially going to an end, and the kids are going back into school, it’s time to get back into ac

Does it matter whether salmon is farmed or is caught in the wild? Yes it does! If you don't have time to read on, eat wild salmon guys!...